Get to know Me

Unleash Your Breath, Unleash Your Power.  I'm on a mission to make every breath count, crafting a journey of

 well-being, one intentional breath at a time.

Tash Unplugged: Your Breathwork Ally

Hey there, I'm Natasia or just Tash—your go-to guide for all things breathwork and mindfulness. I am a Certified Trauma-Informed Breathwork and Mindfulness Facilitator dedicated to making breathwork practical and tangible for everyone. With over 5 years on my wellness journey, I am currently completing an advanced certification in breathwork and mindfulness.

With a passion for corporate wellness, I specialize in working with businesses, teachers and frontline workers, providing them with tools to manage stress, enhance mindfulness, and boost overall well-being. Breathwork is for everybody, not just for those we often stereotype as 'hippies.' My mission is to bring the benefits of breathwork to all, ensuring that everyone, regardless of their background or profession, can experience the transformative power of mindful breathing.